NORDIC WALKING EXERCISE GUIDE

Discover the joy of outdoor activity with Nordic Walking! This richly illustrated guide is the perfect tool for anyone who wants to start their adventure with this form of movement or improve their skills. Here you will find detailed instructions, tips and sets of exercises that will help you fully utilize the potential of Nordic Walking.

• Set of exercises divided into warm-up, main and final exercises
• Determination of the degree of difficulty for each exercise
• Illustrated starting positions and descriptions of the movements performed
• Rich photographic material, making it easier to perform exercises correctly
• Developed by an experienced Nordic Walking instructor
• Practical tips on technique and safety
• For beginners and advanced, regardless of physical condition

Nordic Walking is an excellent form of physical activity that engages the entire body, strengthens muscles and improves fitness. This guide will help you avoid mistakes and get the most out of every workout. Thanks to the precise instructions and illustrations, you will quickly master the correct technique and can enjoy outdoor activity throughout the year.

The exercises included in the guide were developed by an experienced instructor, which guarantees their effectiveness and safety. The guide contains sets of exercises for warm-up, main exercises and final exercises, so that each workout is complete and varied. Each exercise is described and illustrated in detail, which makes it easier to perform it correctly.

Regardless of your level of advancement, this guide is the perfect choice for anyone who wants to actively spend time outdoors and take care of their health. Nordic Walking is a sport for everyone, and with this guide, practicing it will become even easier and more enjoyable. Use the knowledge and experience contained in this guide and enjoy an active lifestyle throughout the year. Nordic Walking is not just a sport, it's a way to health, fitness and well-being!

LITERAT Publishing House guarantees high quality and professionalism. The guide was published in 2010 and has been enjoying unflagging popularity among Nordic Walking enthusiasts ever since. Join the group of satisfied users and see for yourself how many benefits this form of physical activity can bring you!