FAMILY DOCTOR'S ADVICE - STRESS

Discover practical methods for coping with stress with the guide "Family Doctor's Advice". This accessibly written book is an essential source of knowledge for anyone who wants to understand and effectively manage stress in everyday life. Learn how stress affects your health and well-being, and learn techniques to help you regain control of your life.

• Understanding stress: Learn the symptoms, causes and types of stress.
• Negative and positive effects of stress: Learn how stress can affect your life both positively and negatively.
• Stress disorders: Recognize and understand stress-related disorders.
• Stress in different areas of life: Discover how to cope with stress at home, work and school.
• Proper nutrition: Learn how nutrition affects your stress levels and how to optimize it.
• Practical information: Gain knowledge on how to effectively cope with stress on a daily basis.

The "Family Doctor's Advice" guide is a compendium of knowledge about stress, written in an accessible way so that everyone can understand and apply the advice contained in it. The book discusses the symptoms and causes of stress, its negative and positive effects, as well as stress disorders. You will also find practical tips on how to cope with stress in various areas of life, such as home, work and school.

An important element of coping with stress is proper nutrition. The guide contains information on how nutrition affects your stress levels and how to optimize it to improve your well-being and health. You will learn which products are worth including in your diet and which to avoid in order to minimize the negative impact of stress on the body.

"Family Doctor's Advice" is a practical guide that will help you understand and effectively cope with stress. Thanks to the information and tips contained in it, you will be able to regain control of your life and enjoy better health and well-being. Regardless of whether you are a student, employee or parent, this guide will provide you with valuable tools to cope with stress in any situation.

Technical data:

Pages: 32

Format: 148x2 mm

Year of publication: 2025

Binding: brochure

Publisher: LITERAT