STRETCHING. STRETCHING - EXERCISE GUIDE

Discover the world of stretching with our practical guide! Ideal for everyone, regardless of fitness level. Learn effective stretching techniques that will improve your flexibility, reduce the risk of injury and increase your range of motion. Our guide is a compendium of knowledge that will help you with daily stretching exercises.

• Exercise sets for every day
• Practical tips from an experienced trainer
• Indications and contraindications for stretching
• Improve flexibility and range of motion
• Reduce the risk of injury
• For beginners and advanced
• Format 211x148 mm - ideal to take with you

Stretching is not just an exercise, it's a lifestyle. Regular stretching brings benefits to both body and mind. It improves circulation, reduces stress and muscle tension. Our guide will help you incorporate stretching into your daily routine so you can feel better and be physically fitter. You will find sample exercises that you can do at home, at work or at the gym. Thanks to our tips, you will avoid mistakes and achieve maximum results.

The guide also provides information on the indications and contraindications for stretching. You will learn when stretching is particularly beneficial and when you should be careful. You will learn static, dynamic and isometric stretching techniques. You will learn how to breathe properly during exercise to increase its effectiveness. Our guide is an invaluable source of knowledge for anyone who wants to take care of their body and improve their condition.

LITERAT Publishing House guarantees high quality and reliable knowledge. Our publications are created by experienced authors and editors who pay attention to every detail. The "Stretching. Stretching" guide is the result of their work and passion. We are confident that this book will become your indispensable companion on the road to better physical fitness and well-being. Join the group of satisfied readers and start stretching today!

The guide has 32 pages and is in 211x148 mm format. The paperback cover ensures ease of use and durability. The year of publication is 2025, which guarantees the timeliness of the information contained in it. Don't wait, order today and start your stretching adventure!