AWAKENING. GET OUT OF TOXIC RELATIONSHIPS.

Do you constantly feel dissatisfied with yourself, convinced that the needs of others are more important than your own? Do you start to doubt your thoughts and feel shame and humiliation while remaining in a toxic relationship? Or are you afraid of getting involved with the wrong person and don't know how to avoid it? This book is for you.

• You will understand the mechanisms of toxic relationships.
• You will learn to recognize manipulations.
• You will discover ways to protect yourself from toxic people.
• You will learn about the stages of narcissistic violence.
• You will find out why it is so difficult to end a toxic relationship.
• You will learn to set boundaries.
• You will gain knowledge on how to communicate with narcissists to protect yourself.

Magdalena Juchniewicz, an experienced psychotherapist, shows in her book "Awakening. Get out of toxic relationships." that you are not in a hopeless situation. She explains what you should pay attention to in order not to be manipulated by toxic people. She gives you concrete advice and tools to stop being a victim and discover areas in yourself that need healing. The author relies on her clinical practice and presents numerous examples and case analyses that will help you better understand the dynamics of toxic relationships.

This book is a guide through the world of emotions and relationships that will help you regain control of your life. You will learn to recognize the first warning signs, what psychological mechanisms keep you in a toxic relationship, and how to gradually free yourself from the negative influence of other people. You will learn to build healthy relationships based on mutual respect and understanding.

"Awakening. Get out of toxic relationships." is not just theory, but above all practical advice that you can apply to your life immediately. You will find exercises, tests and techniques that will help you strengthen your self-esteem, learn assertiveness and set healthy boundaries. Thanks to this book, you will regain your strength and faith in yourself to live in accordance with your needs and values.

Give yourself a chance for a new life, in accordance with yourself and your needs! Courage! The book has 224 pages and a format of 170x223 mm. It was published in 2023 by Pascal Publishing in an integrated binding.