WHAT'S WRONG WITH ME? - MARK LIVIN, SOFIA TERLEZ

Embark on a fascinating journey into yourself with the book "What's Wrong with Me?" by journalist Mark Livin and psychologist Sofia Terlez. This unique publication is the fruit of their friendship, experience, and hundreds of hours of conversations with influential researchers in psychology and neuroscience. Adapted to Ukrainian realities, this book serves as a self-care tool during challenging times, offering a model of support in the face of long-term stress.

• 11 elements of mental resilience: Body, emotions, habits, food, values, responsibility, healthy thinking, creativity, social connections, friendship, and love.
• Practical exercises: Each chapter includes exercises to help you better understand yourself and cope with difficulties.
• Intimate and sincere conversation: The book doesn't offer empty advice but leads to deep reflection on one's self.
• Answer to the most important question: What will help me now? Find the answer that will help you regain your balance.
• For everyone: Regardless of your situation, this book will help you better understand yourself and your needs.

"What's Wrong with Me?" is not just a book; it's a guide through the labyrinth of your own emotions and thoughts. Based on the latest research, the authors have created a model of mental resilience that will help you survive even the most challenging times. Each of the 11 elements of resilience is discussed in detail and supplemented with practical exercises that you can do on your own.

This book is an invitation to an intimate and sincere conversation with yourself. The authors don't impose ready-made solutions but help you find your own path to mental health. With this book, you will learn to recognize your needs, cope with stress, and build strong relationships with others.

"What's Wrong with Me?" is a must-read for anyone who wants to better understand themselves and their emotions. It's a book that will help you regain control of your life and enjoy every day. Published by Vivat in 2025, hardcover, format 204x154 mm, 264 pages.