PLANT-BASED DIET FOR ATHLETES - MATT FRAZIER

Discover the secret to success of athletes who have trusted the power of plants! Novak Djokovic, Lewis Hamilton, and Arnold Schwarzenegger are just some of the sports icons who have chosen a vegetarian diet. This book is a groundbreaking source of knowledge for any athlete who wants to benefit from plant-based nutrition. Learn how to properly balance a vegan diet to provide yourself with energy, endurance, and building blocks for muscles. See for yourself that a plant-based diet can be tasty, diverse, and full of nutrients.

• Increase your endurance with a plant-based diet
• Speed up your metabolism and burn fat
• Take care of your health and act anti-inflammatory
• Discover recipes for tasty and nutritious dishes
• Balance your diet and avoid deficiencies
• Join the group of athletes who trust plants
• Gain superpowers thanks to natural nutrition

A plant-based diet is not just a trend, it's a lifestyle that benefits both health and the environment. Matt Frazier, the author of this book, is an experienced athlete and promoter of veganism. In his book, he shares his knowledge and experience, showing how to effectively combine physical activity with a plant-based diet. Learn how to avoid nutritional mistakes and how to provide your body with all the necessary nutrients.

This book is a practical guide to the vegan diet for athletes. You will find recipes for tasty and nutritious dishes, advice on supplementation, and tips on meal planning. Whether you are a beginner vegan or an experienced athlete, this book will help you achieve your goals and enjoy health and energy.

Choose a plant-based diet and join the group of athletes who trust the power of nature! See for yourself that veganism is not just limitations, it is primarily an opportunity for better health, greater endurance, and better sports results. Reach for this book and discover the secrets of the vegan diet for athletes!

The book contains 376 pages and has a format of 167x247 mm. It was published in 2022 by Vital Publishing in paperback.