MERIDIANS IN PRACTICE. WORKING WITH THE BODY TO REGAIN HEALTH AND EMOTIONAL BALANCE

Discover the ancient wisdom of Traditional Chinese Medicine, which has been helping people regain health and harmony for centuries. This book is the key to understanding meridians - mysterious energy pathways that flow through your body, affecting your physical, emotional and mental state. Learn practical bodywork techniques to release energy blockages, relieve pain and tension, and restore the body's natural balance.

• Understanding meridians: Learn the energy map of your body and how meridians affect your health.
• Practical techniques: Learn simple and effective exercises, massage and acupressure that you can do yourself.
• Emotional release: Discover how meridians are connected to your emotions and how you can use them to cope with stress and anxiety.
• Improving health: Use knowledge of meridians to relieve headaches, back pain, joint pain, digestive problems and other ailments.
• Increased energy: Restore the natural flow of energy in your body and feel full of vitality and joy of life.
• Emotional balance: Learn to harmonize your emotions and regain inner peace.

Meridians are not just abstract energy lines, but real paths that connect your body, mind and emotions. This book is a practical guide to help you understand how meridians work and how you can use them to improve your health and well-being. You will find detailed descriptions of each of the 12 main meridians, along with illustrations and tips on how to stimulate them. You will also learn how to recognize energy blockages and how to remove them using simple techniques.

The author, an experienced therapist and teacher of Traditional Chinese Medicine, shares her knowledge and experience to help you embark on a journey to self-healing. This book is intended for both beginners who are just starting their adventure with meridians, and for experienced therapists who want to expand their knowledge and skills. Regardless of your level of advancement, you will find valuable information and inspiration to help you regain health and harmony.

Discover the power of meridians and see for yourself how you can use them to improve your life. This book is your personal guide to the world of energy, which will help you regain health, emotional balance and joy of life. Let the meridians become your ally in the pursuit of better well-being and a full life.

The book has 328 pages and a format of 208x144 mm. It was published in 2024 in paperback.