LOW GLYCEMIC INDEX. BEST RECIPES FOR SIMPLE AND TASTY DISHES

Discover the secrets of healthy eating with a book that helps you maintain a healthy blood sugar level. Learn simple nutritional tricks to help you avoid insulin resistance, diabetes, and hormonal disorders. This book is the key to regaining energy, strength, and losing unwanted pounds without the yo-yo effect. Ideal for anyone who wants to take care of their health and well-being.

• Simple nutritional tricks help maintain a healthy blood sugar level.
• Ready-made meal plans full of nutritious vegetables for breakfast, lunch, and desserts.
• Recipes for low-GI dishes that support metabolism and reduce inflammation.
• Ways to avoid insulin resistance, diabetes, and hormonal disorders.
• Regain control of your blood sugar level and enjoy energy every day.

The book contains inspiring recipes for breakfast, smoothies, simple lunches, power bowls, salads, and desserts that not only taste delicious but also support your health. By choosing the right products, you can effectively support your metabolism and reduce inflammation in the body. This is the ideal solution for people who want to lose weight without sacrificing and enjoy life to the fullest.

Vital is a publishing house that has been specializing in publications on healthy lifestyle, nutrition, and natural medicine for years. Their books are created by experts and practitioners who share their knowledge and experience to help readers achieve better health and well-being. When you choose a book from Vital Publishing, you can be sure that you are receiving verified and valuable information.

This book is not only a collection of recipes but also a comprehensive guide to healthy eating. You will learn how to compose meals to maintain a stable blood sugar level, which products to choose, and which to avoid. You will also find practical tips on meal planning and organization in the kitchen, which will make it easier for you to introduce healthy habits into your everyday life. With this book, healthy eating will become simple and enjoyable.