PERIODIZATION OF STRENGTH TRAINING IN SPORTS

Discover proven methods to achieve peak performance in sports! The book "Periodization of Strength Training in Sports" is an indispensable guide for coaches and athletes who want to maximize their training potential. Learn to plan workouts with precision and achieve the best results in the most important moments!

• Effective training plans: Ready-made schemes for use in various sports disciplines.
• Periodization theory: Tudor Bompa's revolutionary approach to training planning.
• For 30 sports disciplines: Programs taking into account the specifics of individual and team sports.
• Manipulation of training variables: Improving form through strategic changes in strength training.
• Physiological basics: Explanations of the functioning of muscles and energy systems.
• Practical aspects of training: Translating Newton's laws into concrete exercises.

Tudor Bompa revolutionized the world of training by introducing the theory of periodization. Now, joining forces with Carl Buzzichelli, he presents a comprehensive approach to building strength and motor skills. This book goes beyond traditional schemes, offering precise tools for training planning. Based on the fourth English-language edition, the Polish translation provides the knowledge necessary to improve form through the manipulation of strength training variables in six phases: anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and building peak performance.

The authors discuss in detail the physiological basics of the functioning of muscles and energy systems of the body. They explain how to use Newton's laws in training practice, which allows you to optimize each exercise. Coaches and athletes from 30 different sports disciplines, both individual and team sports, will find here proven training programs tailored to the specifics and requirements of their sport. The book takes into account the dominant energy systems, performance limitations, and strength training goals for each discipline.

"Periodization of Strength Training in Sports" is the key to precise and effective training planning before the season. It facilitates the planning of load in the preparatory phase and the rest time necessary at each stage of the form-building work. With this book, you can be sure that your workouts are optimally tailored to your goals and needs.

Galaktyka Publishing presents this title in paperback format, 208x276 mm, with 336 pages. The year of publication is 2022, which guarantees the timeliness of the presented knowledge. Reach for this book and transform your approach to strength training!

This book will help you gain greater precision and confidence when creating training plans before the season, facilitates the planning of load in the preparatory phase and the rest time necessary at each stage of the form-building work. It is a must-have for anyone who is serious about sports and achieving the best results. Don't experiment - rely on proven, scientific methods!