BASIC ISSUES OF THEORY, METHODOLOGY AND PRACTICE OF FITNESS

Discover the fascinating world of fitness! This book is a compendium of knowledge for anyone who wants to explore the secrets of a healthy lifestyle and effective training. Whether you are a beginner enthusiast or an experienced instructor, you will find inspiration and practical tips to improve your skills.

• Comprehensive approach to the theory and practice of fitness.
• Practical suggestions for individual and group exercises.
• Tips on using fitness as a form of physical activity.
• Collection of theoretical foundations and practical applications.
• Ideal for instructors and fitness enthusiasts.
• Inspiration for conducting group classes.
• Knowledge necessary to plan effective workouts.

The book "Basic issues of theory, methodology and practice of fitness" is an invaluable source of knowledge for anyone who wants to understand and use the potential of fitness. Based on their experience and knowledge, the authors present a comprehensive approach to the topic, combining theory with practical examples. Thanks to this, the reader can acquire solid foundations and skills necessary for conducting group classes, planning individual workouts and promoting a healthy lifestyle.

The publication includes numerous exercise suggestions that can be used in both individual and group training. The authors discuss the methodological principles in detail, pointing out the most important aspects to be considered when planning and conducting classes. The book also contains practical tips on using various forms of physical activity in fitness, which allows you to diversify your workouts and adapt them to the individual needs and abilities of the participants.

This script is a collection of theoretical, and above all practical, proposals for the use of fitness as a form of physical activity and movement in both individual and group exercises. Here you will find a discussion of natural forms of activity for humans, such as running, jumping and throwing, and their evolution in the context of changing needs and living conditions. The authors emphasize the importance of regular physical activity for preventing health problems and improving well-being. The script is aimed at all those who want to explore the secrets of fitness and use it as a tool to improve their health and fitness.

Fosze Publishing House, known for its publications in the field of sport and recreation, is giving readers another valuable item. Thanks to the paperback cover and handy format (205x145x6 mm), the book is convenient to use and can be taken with you to training or classes. The year of publication (2021) guarantees the up-to-dateness of the presented knowledge and compliance with the latest trends in fitness. The number of pages (104) provides a concise and specific discussion of the most important issues, without unnecessary digressions and repetitions. This book is a must-have for anyone who is serious about their career in fitness or simply wants to take care of their health and fitness.