AYURVEDA BASICS FOR WOMEN

Discover the ancient wisdom of Ayurveda and harness the power of food, detox, and daily rituals to take care of your health and well-being. This accessible book is the perfect guide for women who want to explore the secrets of Ayurveda and introduce them into their lives.

• Understanding Ayurveda: Learn the basic principles of ancient Indian medicine and learn how to understand the unique structure of your body.
• Determining the dominant dosha: Take a simple test to help you determine your dominant dosha and adjust your diet and lifestyle accordingly.
• The power of food: Find out what types of products and dishes are suitable for your dominant dosha and the current season.
• Special menus: Compose special menus for your unique energy balance, using simple seasonal recipes.
• Natural ways to detox: Find effective natural ways to detox and Ayurvedic remedies for various ailments.
• Culinary remedies: Learn recipes and culinary remedies for dosha imbalances and common ailments.
• Health and well-being: Learn how to take care of your health and well-being with Ayurveda.

Ayurveda, practiced in India for over 5,000 years, offers a holistic approach to health, taking into account the unique characteristics of each person. This book is a practical guide to help you understand the basic principles of Ayurveda and apply them in your daily life. With it, you will learn how to adjust your diet, lifestyle and daily rituals to your dominant dosha in order to achieve harmony and balance.

Discover the power of food and find out which products and dishes are most beneficial for your body. Learn how to compose special menus that support your unique energy balance, using simple seasonal recipes. Find effective natural ways to detox and Ayurvedic remedies for various ailments, such as hot flashes, menstrual cramps, depression or insomnia.

The book also contains practical advice on detoxification, Ayurvedic remedies for various ailments, and recipes and culinary remedies for dosha imbalances. With this book, Ayurveda will become your ally in the pursuit of health and well-being. Allow yourself a journey into the depths of ancient wisdom and discover how Ayurveda can transform your life.

Kobiece Publishing presents this book as a key to understanding and practical application of Ayurveda in every woman's life. Discover how ancient knowledge can support your health and well-being every day. Year of publication: 2024, binding: paperback, format: 241x205 mm, number of pages: 208.