GUIDE FOR MATURE WOMEN

Discover the secrets of health, beauty and well-being in mature age! This practical guide is a compendium of knowledge for every woman who wants to enjoy life to the fullest. Here you will find effective advice on nutrition, physical activity and beauty care that will help you maintain youth and energy for years to come.

• Healthy and balanced diets tailored to the needs of a mature body
• Various workouts improving fitness and well-being
• Home methods for beauty care
• Ways to improve appearance and well-being
• Restrictions related to health problems
• Effective advice on physical activity
• Suggestions for healthy diets

The guide for mature women is an invaluable source of inspiration and practical advice. You will learn how to adapt your diet to the changing needs of the body, how to deal with health problems and how to take care of your beauty in a natural way. Here you will also find suggestions for various workouts that will help you stay fit and enjoy life to the fullest.

The guide contains information on healthy and balanced diets that will help you maintain a healthy weight and prevent diseases. You will learn how to apply restrictions related to health problems such as diabetes, hypertension or heart disease. Here you will also find suggestions for various types of workouts that will help you improve your fitness and well-being. The guide also contains home methods and ways to improve our appearance and well-being that will help you maintain youth and energy for years to come. The publication of Rytm Publishing House has 200 pages and has a format of 210x145 mm in paperback.

The guide is an ideal gift for every mature woman who wants to take care of her health and beauty. It is also an excellent read for anyone who wants to expand their knowledge about a healthy lifestyle and natural care methods. Thanks to this guide, every woman can feel beautiful and healthy at any age. Year of issue: 2021.