COZY INNER CHILD - GUIDE

Do you feel you deserve more care and acceptance? This book is the key to finding inner peace and joy. Learn to be your best friend and caregiver. Allow yourself the spontaneity, joy and acceptance you so desperately need. Discover how to heal your inner child and build a strong, loving relationship with yourself.

• Understanding the needs of the inner child
• Learning to be a good parent to yourself
• Discovering joy and spontaneity
• Building a strong relationship with yourself
• Set of exercises and techniques
• Knowledge, advice and tips
• Improving psychological well-being

Inner child, inner parent, inner adult - each of us carries these three aspects of personality within us. The child is the source of spontaneity, joy and energy. The parent is the voice of reason, control and support. The adult is the analyst who makes decisions based on logic. Harmony between these three elements is the key to our psychological well-being. This book will help you understand how these three aspects affect your life and how you can integrate them to achieve bliss.

Too often we punish our inner child, forgetting its needs and desires. This leads to frustration, lack of self-confidence and loss of joy in life. That's why it's so important to learn to be a good parent to yourself. This book offers practical tools and techniques to help you become more understanding, supportive and loving to yourself. As a result, you will discover how to satisfy the needs of your inner child, build a sense of self-worth and enjoy life to the fullest.

In the book you will find not only theory, but also practical exercises and techniques that you can apply in your daily life. You will learn to recognize and respond to the needs of your inner child, set boundaries for your inner parent, and make rational decisions as an adult. As a result, you will become more aware of your emotions, thoughts and behaviors, which will allow you to live more authentically and happily. Sensus is a publishing house that specializes in publications in the field of psychology and personal development. Their books are written by experienced experts and offer practical tools to improve the quality of life.

"Cozy Inner Child" is a guide that will help you become a better version of yourself. Thanks to it, you will learn to love and accept yourself unconditionally, build strong relationships with others and enjoy life to the fullest. Don't wait, start your journey to inner happiness today! The book has 208 pages and a format of 141x210 mm. It was published in 2023 in paperback by Sensus Publishing House.