KETO MEALS IN 30 MINUTES

Looking for inspiration for quick and tasty keto meals? The book "Keto Meals in 30 Minutes" is the perfect solution for people who want to eat healthy but don't have time for long cooking. You will find 50 recipes for simple and quick low-carb dishes that you can prepare in just 30 minutes. Discover the joy of cooking and enjoy delicious meals every day!

• 50 recipes for quick keto dishes
• Preparation in 30 minutes or less
• Simple ingredients easily available in every store
• Inspirations for breakfasts, lunches, dinners and desserts
• Healthy and tasty low-carb meals
• Ideal for people on a ketogenic diet
• Time saving in the kitchen

Kyndra Holley's book is a practical guide to the ketogenic diet. The author shares her experiences and advises on how to easily prepare healthy and tasty meals. You will find not only recipes, but also valuable tips on meal planning, shopping and using leftovers. With this book, the keto diet will become a pleasure and you will have more time for yourself.

The ketogenic diet is a way of eating that involves reducing carbohydrate intake and increasing fat intake. As a result, the body switches to burning fat as its main source of energy, which leads to weight loss and improved well-being. "Keto Meals in 30 Minutes" is a collection of recipes that will help you easily introduce the keto diet into your life. Each recipe is described in detail and contains a list of ingredients and step-by-step instructions. In addition, the author advises on how to modify recipes to suit your taste preferences and nutritional needs.

The book contains recipes for breakfasts, lunches, dinners, desserts, salads, appetizers, sauces and side dishes. All dishes are low in carbohydrates, rich in healthy fats and protein. As a result, they provide a feeling of satiety for a long time and help control appetite. "Keto Meals in 30 Minutes" is the perfect book for people who want to lose weight, improve their health and well-being, and at the same time do not have time for long cooking. Discover the joy of cooking and enjoy delicious meals every day!

Septem Publishing House cares about the high quality of its publications. The book "Keto Meals in 30 Minutes" has been carefully developed and edited. It contains attractive photos and a clear layout. Thanks to this, reading and cooking with this book is a real pleasure. The format of the book is 220x190 mm, and the number of pages is 152. The cover is paperback, which makes the book light and handy. The year of publication is 2022.