STAY TRUE TO YOURSELF. LEAVE BEHIND THE EXPECTATIONS OF OTHERS AND LIVE BY YOUR OWN RULES

Discover an inspiring journey to your inner self with a book that helps you find your own path and live in harmony with yourself. Learn practical tips and advice that allow you to break free from the expectations of others and feel stronger. This book is the key to regaining control of your own life and building authentic happiness.

• Practical tips from Ellie Middleton, the bestselling author of Unmasked
• Eight executive functions described in each chapter
• Simple techniques for coping with difficulties
• Inspiration to live in harmony with yourself
• Liberation from expectations and stereotypes
• Strengthening self-esteem
• Discovering your own identity

Ellie Middleton, the author of the bestselling book about ADHD, autism, and neurodiversity Unmasked, presents a new publication that improves your well-being and helps you work with your neurodiverse brain, rather than against it. In each chapter, you will find a description of eight executive functions that neurodiverse people struggle with, such as working memory, prioritization, and emotion regulation. The author shares simple tips that will help you in everyday life.

The book offers many practical solutions, such as creating a starting point to remember the most important things before leaving the house, drawing an idea parking lot that helps visualize thoughts and control impulses, using the mindfulness technique 5, 4, 3, 2, 1 to prevent loss of control and regulate emotions, and dividing each day into four quarters to approach planning more flexibly. This is not another diary or planner that will organize your life for you. It is also not a book about how to adapt to a neurotypical way of functioning.

The author explains why we are told that we "should" do certain things and shows how we can break free from these expectations and stereotypes, feel stronger, and ultimately remain OURSELVES. This book is ideal for people who want to better understand themselves and their needs, as well as for those who want to live in accordance with their values and beliefs. Allow yourself a moment of self-reflection and discover how much you can achieve by staying true to yourself.

Sensus Publishing presents this inspiring book in a paperback cover, with 352 pages in 140x215 mm format. The year of publication is 2025, which makes it a fresh and up-to-date source of knowledge and inspiration. Allow yourself a moment of respite and immerse yourself in a read that will change your life for the better. Stay true to yourself and live by your own rules!