LIVING WITH ARTERIAL HYPERTENSION

Arterial hypertension is a serious health problem that affects millions of people worldwide. This book is a practical guide to help you understand this disease, manage it on a daily basis, and improve your quality of life. Learn how to control your blood pressure, what lifestyle changes to make, and what treatment methods are available.

• Understanding the causes and symptoms of hypertension
• Practical tips for everyday life with hypertension
• Modern methods of treatment and pharmacotherapy
• The role of diet and physical activity in blood pressure control
• Recipes with energy value

This book is not just a collection of dry medical facts, but above all a practical guide written in an accessible language. The authors, experienced doctors, share their knowledge and experience to help you fight hypertension. You will find specific tips on diet, physical activity, stress management and blood pressure monitoring.

The book places great emphasis on non-pharmacological methods of treating hypertension, i.e. what you can do yourself to improve your health. You will learn how important regular physical activity, a healthy diet and avoiding stress are. The authors also present specific exercises and recipes to help you implement these changes in your life.

In the book you will also find a discussion of modern methods of treating hypertension, including pharmacotherapy. The authors explain how individual drugs work, what their side effects are and how to use them to achieve the best results. Remember, however, that pharmacological treatment should always be carried out under the supervision of a doctor.