DON'T BELIEVE EVERYTHING YOU FEEL

Do you ever feel overwhelmed by your emotions? Do you feel that fears and anxieties make it difficult for you to function in everyday life? The book "Don't Believe Everything You Feel" is a practical guide that will help you understand and free yourself from negative emotions. Learn to recognize harmful thought patterns and replace them with constructive strategies that will allow you to regain the joy of life and inner peace.

• Recognize your emotions and understand their source.
• Free yourself from fears, anxiety, and jealousy.
• Replace negative thought patterns with constructive strategies.
• Learn to cope with difficult feelings.
• Strengthen your self-esteem and self-confidence.
• Regain the joy of life and inner peace.
• Help others cope with their emotions.

The book "Don't Believe Everything You Feel" is a breakthrough approach to cognitive-behavioral therapy, developed by an experienced psychologist and therapist. The author, Dr. Leahy, explains in an accessible way the mechanisms of the formation of emotions and shows how to effectively deal with their negative effects. Thanks to numerous exercises and real-life examples, the reader can implement new strategies step by step and observe positive changes in their life.

In the book, you will find practical tips on recognizing and analyzing your own emotions, identifying harmful thought patterns, and replacing them with more constructive strategies. You will learn how to cope with anxiety, worry, jealousy, despair, anger, and conflicting feelings. You will learn how to strengthen your self-esteem and self-confidence, which will help you better cope with difficult situations and build healthy relationships with others.

Rebis Publishing House, known for publishing valuable and inspiring books, gives readers another book that can really affect the quality of their lives. "Don't Believe Everything You Feel" is a book that will help you regain control over your emotions and live life to the fullest. Whether you are struggling with specific emotional problems or simply want to better understand yourself and your feelings, this book will be a valuable source of knowledge and inspiration for you.

The book format is 152x219 mm, it has 320 pages and a paperback cover. The year of publication is 2022. It is the ideal read for anyone who wants to better understand their emotions and learn how to manage them. With this book, you will regain control of your life and start enjoying every day.