FOOT REFLEXOLOGY - GUIDE TO THERAPEUTIC MASSAGE

Discover the ancient art of foot reflexology and its remarkable health benefits. This practical guide is the key to understanding how foot massage can improve well-being and treat various ailments. Learn techniques to help you regain harmony and vitality.

• Complete guide to foot reflexology
• Colorful illustrations with receptor locations
• Step-by-step massage instructions
• Therapy schemes for various organs
• Indications and contraindications for massage
• Ways to combat selected ailments

Foot reflexology is a holistic treatment method that is based on the stimulation of reflex points on the feet, corresponding to individual organs and systems in the body. Massaging these points can relieve pain, improve circulation, reduce stress and tension, and support the body's natural self-healing processes. This guide has been developed by experienced therapists who share their knowledge and practical tips so that everyone can benefit from the benefits of foot reflexology.

In the book you will find detailed information on the location of receptors on the feet, both on the back of the foot, on the inside and outside, and on the sole. Colorful illustrations make it easy to identify individual points, and step-by-step instructions explain how to perform the massage correctly. In addition, the guide contains ready-made therapy schemes for the foot, developed for the most important receptors corresponding to individual organs. Thanks to this, you can independently develop a treatment plan tailored to your individual needs.

The authors of the guide, Emilia Chojnowska and Justyna Malanowska-Mamrot, are experienced therapists who have been practicing foot reflexology for years and share their knowledge with patients and students. Their goal is to popularize this effective treatment method and make it accessible to everyone. In the guide you will find not only the theoretical foundations of foot reflexology, but also practical tips on how to use it in everyday life to improve your health and well-being.

At the end of the guide you will also find indications and contraindications for performing therapeutic foot massage, as well as a list of selected ailments and ways to combat them. Thanks to this, you can make sure that reflexology is safe and effective for you, and learn how to use it to treat specific health problems. Whether you are a beginner or an experienced therapist, this guide will be a valuable source of knowledge and inspiration.