REFLUX, HEARTBURN, GASTROESOPHAGEAL REFLUX DISEASE. DIET

Are you struggling with bothersome reflux symptoms? Heartburn, burning in the esophagus, difficulty swallowing - these are just some of the ailments that can effectively hinder daily functioning. This book is a comprehensive guide to a diet that will help you alleviate symptoms and improve your quality of life. The authors, experienced dietitians, present current nutritional recommendations, answer the most frequently asked questions, and offer practical tips on how to gradually introduce changes to your diet.

• Current dietary recommendations based on scientific research
• Answers to the most frequently asked questions by reflux patients
• Tables of recommended and contraindicated products with commentary
• 4-week menu with detailed step-by-step recipes
• Practical advice on lifestyle modification
• Information on interactions between herbs, medications and food
• Guide written by Polish dietitians taking into account Polish realities

The book "Reflux, heartburn, gastroesophageal reflux disease. Diet" is a publication entirely devoted to dietary issues. The authors do not discuss pharmacological treatment in it, focusing on the role of proper nutrition in alleviating reflux symptoms. The aim of the authors was to create a complete guide that provides reliable, verified information. Therefore, in the book you will find current and scientifically confirmed dietary recommendations, answers to the most frequently asked questions by patients, tables of recommended and contraindicated products with commentary, as well as a 4-week menu with detailed step-by-step recipes.

The authors also address issues that may initially seem unrelated to reflux, e.g. sources of protein, differences between a drug and a dietary supplement, possible interactions between herbs "for reflux", drugs or food. Understanding these and other issues helps to better control the risk of symptoms. It is worth adding that the authors of the book are Polish dietitians. This means that everything that has been written reflects Polish realities - Polish culinary habits and products, but also medicines and herbs available in Poland. The guide is written in simple and understandable language, without unnecessary elaboration and the style typical of American guides.

The content has been arranged in such a way as to gradually introduce subsequent issues. Therefore, when reading the book for the first time, we recommend that you read it from beginning to end, and only then return to selected chapters. We believe that the book will help the patient modify their lifestyle in such a way as to minimize the risk of reflux ailments. The book has 195 pages, format 150x214 mm and a brochure cover. It was published by EscapeMagazine Publishing House in 2025.