CLIMBING. HOW TO LEAD VI.4

Discover the secrets of rock climbing and reach the magical grade VI.4! This guide is the key to overcoming barriers and reaching heights that previously seemed unattainable. Regardless of your skill level, this book will help you reach a new level of skill and confidence.

• Self-assessment test - optimize your training and focus on key areas
• Methods and exercises - accelerate the learning of climbing techniques
• Building strength and endurance - exercises to strengthen your body
• Overcoming fear - strategies to build confidence on the wall
• On-sight and redpoint tactics - effective approaches to transitions
• Inspiring photos - visualizations that motivate action
• New training ideas - expanded edition with current trends

Climbing is not just a sport, it's a passion that requires constant improvement. This book is your personal trainer who will guide you step by step to achieve your dream goal. With it, you will acquire the knowledge and skills necessary to overcome increasingly difficult climbing routes. Whether you are a beginner or an experienced climber, you will find something for yourself here.

Climbing. How to lead VI.4 is not only a collection of exercises and techniques, but also an inspiring story about overcoming your own weaknesses and striving for perfection. The authors share their experiences and provide tips to help you avoid mistakes and achieve success faster. This book is an excellent guide on the road to mastery, leading effectively to the goal!

The expanded edition of this classic has been supplemented with new training ideas and enriched with inspiring photographs. This makes it an even more valuable resource for any climber who wants to develop their skills and achieve better and better results. Don't wait, start your climbing adventure today!

The book includes a self-assessment test to optimize training, methods and exercises to accelerate the learning of climbing skills, exercises to build strength and endurance, strategies to overcome fear and build confidence, and tactics for on-sight and redpoint transitions.