THE UPWARD SPIRAL - NEUROSCIENCE TO COMBAT DEPRESSION

Do you feel that depression is slowly but surely pulling you down? Are you looking for effective methods to regain the joy of life and energy? "The Upward Spiral" is a book that can become your guide on this difficult journey. Neuroscience, a field that studies the nervous system, offers a new perspective on the causes and treatments of depression. Discover how simple changes in everyday life can affect your well-being and help you get back on the path to health.

• Understanding the brain processes underlying depression.
• Practical advice that you can implement immediately.
• Daily habits that improve your mood and energy.
• The knowledge of a neuroscientist, presented in an accessible way.
• Inspiration for change and return to a happier life.

Alex Korb, an experienced neuroscientist, explains in his book "The Upward Spiral" in an understandable way how our emotions, thoughts and behaviors are related to the processes taking place in the brain. The author argues that although there is no universal method for treating depression, there are many simple ways to influence the activity and chemical composition of the brain. A daily walk in the sun, developing good habits, or even changing the way you think - these are just some of the suggestions that can change your life.

The Jagiellonian University Press, known for its high-quality scientific publications, puts in your hands a book that combines scientific knowledge with practical advice. "The Upward Spiral" is not only a read, but a guide that will help you understand yourself and your emotions. With this book, you will learn how your brain works and how you can use this knowledge to improve your well-being and regain the joy of life.

The book "The Upward Spiral" is an invitation to change. It is a proposal to look at depression from a different perspective and discover that you have an impact on your life. With this book, you will learn how to build an "upward spiral" towards a happier and healthier life. Don't wait, start today and regain control of your life!

Technical information: 240 pages, format 230x155 mm, paperback, year of publication 2019.