TO BE YOURSELF. INTRODUCTION TO TRANSACTIONAL ANALYSIS - RUDIGER ROGOLL

The book "To Be Yourself. Introduction to Transactional Analysis" by Rudiger Rogoll is a fascinating journey into the depths of the psychology of interpersonal relationships. The author presents in an accessible way the assumptions of transactional analysis, a therapeutic method that helps to understand and improve our interactions with others. It is a must-read for anyone who wants to better understand themselves and their relationships.

• Understanding yourself: Transactional analysis helps in identifying your own patterns of behavior and reactions.
• Improving relationships: The book offers tools for building healthier and more satisfying relationships with others.
• Autonomy and maturity: This method supports personal development and achieving autonomy.
• Conflict resolution: Thanks to transactional analysis, conflicts in personal and professional life can be dealt with more effectively.
• Joy of life: Self-knowledge and improved relationships lead to greater satisfaction and joy of life.
• Practical tools: The book contains specific tips and exercises to apply in everyday life.

Transactional analysis, initiated by Eric Berne in the 1950s, is a theory of personality and a popular direction of psychological therapy practice. For many people, it is difficult to answer the question: Who am I really? In each of us there is a "rebellious child" that influences our behavior and future, and experiences from the family home shape our relationships with others.

Transactional analysis is a therapeutic method aimed at healthy people who have difficulties in interpersonal contacts. It helps to achieve autonomy, maturity, responsibility and improve relationships in family and work. Thanks to it, we can resolve conflicts and understand what to change in ourselves in order to enjoy life.

Wydawnictwo Naukowe PWN, known for its high-quality scientific and popular science publications, presents this book in a solid paperback cover. The 205x148 mm format makes it handy and comfortable to read. The number of pages – 152 – provides a comprehensive introduction to the topic, and the year of publication – 2010 – guarantees the timeliness of the information contained in it.

This book is intended for a wide audience – from people interested in psychology, through students, to professionals involved in therapy and personal development. Regardless of the level of knowledge, everyone will find something for themselves. Transactional analysis is the key to understanding yourself and others, and this book is an excellent guide on this fascinating journey.