SECRETS OF SAMURAI MEDITATION

Discover the ancient wisdom of the samurai and learn how meditation can transform your life. This book is a guide to the innovative Total Embodiment Method (TEM), which will help you achieve perfect health, strong immunity, and effective stress control. Learn meditation techniques that you can practice anywhere, even in the most demanding conditions.

• Improve health through regular meditation
• Increase resistance to stress and daily challenges
• Achieve a state of calm mind and inner harmony
• Use breathing techniques inspired by Eastern philosophy
• Learn concentration and focus attention
• Transform beta brainwaves into alpha waves for relaxation
• Practical exercises of the Total Embodiment Method (TEM)

The book "Secrets of Samurai Meditation" is a practical guide that will help you incorporate meditation into your daily life. The author, with over 30 years of experience in meditation and a decade of teaching, shares his knowledge and experience to show how meditation can be an effective tool to improve health and brain function. The key to success is the Total Embodiment Method (TEM), which combines breathing exercises, attention focusing techniques, and Eastern philosophy.

Samurai meditation is not only a way to achieve a state of calm mind, but also an excellent therapy for body and mind. Thanks to it, you can reduce stress, improve concentration, increase resistance to diseases, and improve sleep quality. The TEM method described in the book allows for deep transformation and regaining inner harmony.

Studio Astropsychologii, the publisher of this book, is a renowned publishing house specializing in publications in the field of personal development, psychology, and spirituality. Thanks to carefully selected content and high-quality editing, the books of this publishing house are highly appreciated among readers seeking inspiration and practical tools for self-improvement.

Paperback edition, format 205x145 mm, 256 pages. Year of publication: 2021. This is an ideal position for anyone who wants to regain inner peace, improve health, and learn how to effectively cope with stress. Meditate like a samurai and regain control of your life!