BIOHACKING MENOPAUSE. UNDERSTAND THE CHANGE, ACCEPT IT AND LIVE LONG IN GOOD HEALTH

Menopause is a natural stage in every woman's life, but it often causes anxiety and concern. Although it is a physiological condition, it can significantly affect the quality of life and health. After menopause, women lose the ability to have children, but gain fertility in other areas of life and become "those who know". The transition to menopause is associated with difficult-to-accept changes in the body, a decrease in energy and a deterioration in mood. On average, this condition lasts seven years, but can last up to twelve years. Does it have to be this way? This book proves that it doesn't!

• Understanding the impact of menopause on a woman's body, mind and psyche.
• Knowing how the brain works without estrogen supply.
• Explaining the formation of the menopausal tire and the role of the intestines.
• Practical tips on hacking menopause.
• Modern medicine and its possibilities to support women during menopause.
• Lifestyle changes that help regain energy and well-being.
• Living long in good health after the transition to menopause.

The author of the book, based on scientific research and her own experiences, explains in an accessible way how to hack menopause. The book offers women going through menopause knowledge about modern medicine and lifestyle changes that will allow them to feel like themselves again and live long in good health. Menopause does not have to be a difficult time in a woman's life. With the right knowledge and actions, you can go through this stage with energy and joy.

Sensus is a publishing house specializing in publications in the fields of health, psychology and personal development. Their books are characterized by high substantive quality and a practical approach to the topic. Sensus cooperates with experts and scientists to provide readers with reliable and verified information. The publishing house ensures that its publications are accessible and inspiring, helping people achieve better health and well-being.

The book "Biohacking Menopause" is a compendium for every woman who wants to understand and accept the changes taking place in her body during menopause. Based on the latest scientific research, the author presents practical tips and strategies that will help hack menopause and enjoy a long and healthy life. This book is not only a source of knowledge, but also an inspiration to act and take care of yourself at any age.

The book format is 267x483 mm, paperback cover, and the number of pages is 328. The year of publication is 2025. The book was published by Sensus Publishing House.