FOREVER STRONG. A SCIENTIFIC APPROACH TO MAINTAINING FITNESS AND VITALITY

Discover a revolutionary approach to health and longevity with the book "Forever Strong". A bestseller from the New York Times, USA Today, and Wall Street Journal, this book offers a fresh perspective on the role of skeletal muscles in our health. Learn how to care for your muscles to enjoy energy and fitness for many years to come.

• Revolutionary approach to health and longevity
• Science-based methods for muscle care
• Practical tips on diet and training
• Improved well-being and energy levels
• Reduction of body fat and freedom from food cravings
• Excellent fitness for many years

Dr. Gabrielle Lyon, the author of the book, presents Muscle-Centric Medicine(R) – an innovative approach that combines the right diet with a training program. Thanks to this, you will gain a lasting improvement in your overall health. You will learn how to change your lifestyle, correct your eating habits, and optimally influence your skeletal muscles. Feel a higher level of energy and improved well-being after just a few weeks!

The book "Forever Strong" is not only a collection of advice, but above all an inspiration for change. Get to know the stories of people who, thanks to Dr. Lyon's recommendations, have regained their fitness and joy of life. See for yourself that taking care of your muscles is the key to longevity and health. Discover how simple changes in diet and training can bring spectacular results.

Sensus, the publisher of the book, guarantees high quality and reliable knowledge. "Forever Strong" is a must-have for anyone who wants to enjoy health and vitality for many years. Don't wait, reach for this book and start taking care of your muscles today! Take care of your health and fitness with "Forever Strong".

Technical parameters:

Edition: Sensus

Year of publication: 2024

Cover: paperback

Number of pages: 464

Format: 141x201 mm