CALM BRAIN. NEUROSCIENTIFIC AND PSYCHOLOGICAL TOOLS FOR BUILDING MENTAL RESILIENCE

Discover the key to inner peace and balance with the book "Calm Brain". It is a practical guide that combines knowledge from the fields of neuroscience and psychology to help you build mental resilience and free yourself from chronic stress. Imagine the state of METASPOKOJU - a blissful balance, coherence and deep self-knowledge that allows you to live in harmony with yourself. This book will help you achieve it.

• You will understand the mechanisms of the brain and learn how to use this knowledge in everyday life.
• You will discover proven neuromethods to reduce stress and deal with difficult emotions.
• You will learn how to build mental resilience and cope with difficult situations.
• You will gain the ability to take on the role of an observer and look at your life from a distance.
• You will achieve inner balance and harmony.
• You will make decisions consistent with your value system.
• You will feel self-confidence, courage and motivation to act.

The author of the book is Justyna Żejmo, a psychologist and neuroscientist who has been searching for effective methods of stress reduction for years. In her book, she shares her knowledge and experience to help you achieve inner balance and happiness. Justyna Żejmo admits that thanks to her knowledge of the brain, she has learned to befriend and cooperate with it in such a way that she now leads a better quality life, full of inner balance. Her relationships with people are healthy and she feels an extraordinary mental strength in herself. Thanks to reading this book, you too can find yourself in this place. Take your brain into your hands and go where you will find HAPPINESS.

The book "Calm Brain" is not only theory, but above all practical tools and exercises that will help you build mental resilience. You will find specific tips on how to deal with difficult emotions, how to build healthy relationships with people and how to take care of your brain. Thanks to this book, you will learn how to live in harmony with yourself and how to achieve inner peace.

Sensus Publishing House, known for its publications in the field of psychology and personal development, is giving you another valuable item. "Calm Brain" is a book that will help you understand yourself and your brain, and will also teach you how to deal with the challenges of the modern world. It is an investment in your mental health and well-being.

Technical data:

Edition: Sensus, Year of publication: 2024, Cover: paperback, Number of pages: 272, Format: 210x148 mm.