FOREST THERAPY IN RESEARCH AND PRACTICE

Discover the fascinating world of forest therapy, also known as shinrin-yoku, which is gaining popularity as a method of caring for health and well-being. This book is a reliable compendium of knowledge that will introduce you to the secrets of forest bathing, based on scientific research and evidence-based medicine. Forget stereotypes about hugging trees - prepare for a solid dose of knowledge that will change your perception of nature.

• Compendium of knowledge about forest therapy.
• Based on research and evidence-based medicine.
• History and mechanisms of forest baths.
• Application of shinrin-yoku in medical practice.
• For professionals involved in caring for health and all interested parties.
• Learn about the scientific aspects of forest therapy.

The book "Forest Therapy in Research and Practice" is not only an overview of scientific studies, but also a practical guide to the possibilities of using shinrin-yoku in medical practice. The author, with passion and commitment, presents a comprehensive view of forest therapy, from the history and mechanisms of action to specific examples of applications in practice. This publication is aimed both at professionals involved in caring for health and all those who want to deepen their knowledge about the impact of nature on our well-being.

Silva Rerum Publishing House, known for its commitment to high-quality publications, offers readers a monograph that will certainly become a valuable source of knowledge for anyone interested in health and nature. This book is the result of many years of research and experience of the author, who conveys complex issues related to forest therapy in an accessible way. Discover the power of nature and discover how forest baths can affect your health and well-being.

We invite you to a reading that will allow you to look at the forest from a completely new perspective. Discover how science and nature combine to create an effective method of caring for health and well-being. Convince yourself that forest therapy is not only a fashionable trend, but above all a proven and effective method that can bring benefits to both body and mind. Immerse yourself in reading and let the forest become your ally on the path to health and harmony.