BUDDHIST MONK MEDITATION. KINDNESS THAT RETURNS

In today's fast-paced world, full of obligations and problems, we often long for the peace and spirituality that emanate from Buddhist monks. This book is an invitation to discover meditation techniques that will allow you to achieve inner harmony and fill yourself with positive energy.

• Discover relaxation techniques used in Buddhism
• Free your mind from the flood of negative emotions
• Learn metta meditation and extend love to others
• Eliminate blockages, reluctance and anger
• Replace negative emotions with happiness and harmony
• Fully experience every moment you live
• Stop living in the past and worrying about the future

Based on ancient Buddhist teachings, the author presents practical tips on how to introduce meditation into everyday life. Thanks to his advice, you will learn how to free your mind from the compulsion to control all aspects of life and focus on what really matters. Metta meditation, one of the key techniques described in the book, allows you to develop unconditional love and kindness towards yourself and others. It is a powerful tool that helps eliminate negative emotions and build positive relationships.

Studio Astropsychologii, the publisher of this inspiring book, has been specializing in publications in the field of personal development, spirituality and psychology for years. Their mission is to provide readers with tools and knowledge that allow them to live life to the fullest and achieve inner peace. By choosing this book, you invest in your development and gain access to proven methods that will help you achieve harmony and happiness.

"Buddhist Monk Meditation. Kindness That Returns" is not just a book, it is a guide to the path of spiritual development. Drawing on the wisdom of Buddhist masters, the author shows how to introduce meditation into your life in a simple and accessible way. With this book, you will learn how to deal with stress, anxiety and negative emotions, as well as how to build positive relationships with other people. Discover the power of kindness that returns and start living life to the fullest today. Feel the spirituality in every moment.

Thanks to this reading, you will find inner peace, learn concentration and develop the ability to deal with stress. It is an excellent proposition for anyone who wants to live in harmony with themselves and the world around them. Allow yourself a moment of respite and immerse yourself in a reading that will change your life for the better.

Technical data:
Publisher: Studio Astropsychologii
Pages: 124
Format: 205x145 mm
Year of publication: 2021
Cover: paperback