SIMPLY KETO! HOW TO EFFECTIVELY IMPROVE HEALTH.. - SUZANNE RYAN

Do you feel trapped in a vicious cycle of diets and short-term effects? Sugar addiction is taking its toll on your health, causing overweight and feeling unwell? This book is the key to lasting change and regaining control of your body.

• Effective ketogenic diet: Forget about hunger and fighting sugar cravings.
• Delicious and satisfying meals: Enjoy food that supports your health.
• Practical tips and inspiring advice: Discover tricks that will help you succeed.
• Scientific knowledge in an accessible form: Understand the mechanisms of the keto diet and make the necessary changes.
• Over a hundred simple recipes: Prepare healthy and tasty keto meals.
• Support in moments of doubt: Find motivation and regain control of your life.

"Simply Keto! How to Effectively Improve Health..." Suzanne Ryan is a guide that will help you break free from sugar addiction and regain health and well-being. The ketogenic diet, which involves avoiding carbohydrates and eating healthy fats, has been known for years, but this book offers something more - a comprehensive approach that takes into account both physical and mental aspects.

With this book, you will understand the mechanisms governing the keto diet, make the necessary changes in your lifestyle, find encouragement and support in moments of doubt, and take advantage of over a hundred simple recipes for delicious and healthy keto meals. The author shares her experiences and knowledge to help you achieve lasting success and enjoy better health.

Sensus Publishing House gives you a practical guide that has been tried in practice, is effective and consistent with the latest scientific knowledge. It is a comprehensive source of information about the ketogenic diet, which will help you step by step to make changes in your life and enjoy better health and well-being.

The book format is 198x261 mm, has 328 pages and paperback. The year of publication is 2023, which guarantees timeliness and compliance with the latest research. "Simply Keto!" is an investment in your health and well-being.