WHY WE DREAM. HOW THE SLEEPING BRAIN IMPACTS OUR LIVES

Embark on a fascinating journey into the depths of the human mind and understand how sleep and dreams shape our lives. "Why We Dream" is a book that takes you on an extraordinary journey through the landscape of the subconscious, presenting the latest discoveries in the field of sleep research and neurobiology. Learn why the ability to dream has survived for thousands of years and how you can consciously use its extraordinary capabilities to improve the quality of both your sleep and your daily life.

• Emotion regulation: Dreams help us process and regulate emotions, reducing stress and improving well-being.
• Memory consolidation: During sleep, our brain consolidates important memories, which affects the learning and memory process.
• Creativity enhancement: Dreams can inspire and stimulate creativity, opening the mind to new ideas and solutions.
• Trauma processing: Dreaming helps in processing traumatic experiences, enabling emotional healing.
• Preparation for the future: Dreams can simulate future situations, preparing us for changes and challenges.
• Warning about diseases: Dreams can signal health problems, such as mental and neurological diseases.

The author, Dr. Jandial, takes the reader on a fascinating journey through the landscape of the subconscious, presenting the latest discoveries in the field of sleep research and neurobiology. He shows why the ability to dream has survived for thousands of years and how today we can consciously use its extraordinary capabilities to improve the quality of both sleep and daily life. Dreaming is much more important than we think. It helps regulate emotions, consolidate memories, strengthen creativity, and support learning processes. It facilitates the processing of trauma and prepares us for future changes. What's more, it can warn against mental and neurological diseases such as Parkinson's and Alzheimer's.

Sleep is also a tool that we can actively use. Dr. Jandial explains how to practice lucid dreaming to improve skills useful in reality, how to overcome nightmares, and how to interpret dreams to understand your deepest desires. This book is not only a collection of scientific facts, but also a practical guide that will help you better understand your dreams and use them to improve your quality of life. Discover how lucid dreaming can affect your creativity, problem-solving ability, and overall well-being.

"Why We Dream" is a must-read for anyone who wants to delve into the mysteries of the human mind and understand how sleep affects our lives. With this book, you will learn how to consciously use the power of dreams to improve your health, relationships, and creativity. Don't wait, reach for this fascinating book and start your journey into the depths of the subconscious today! Discover the secrets of dreams and change your life for the better.