ANTI-STRESS MANDALA. ANTI-STRESS THERAPY. TAMARA MICHAŁOWSKA

Discover the extraordinary power of relaxation and creative self-expression with this unique anti-stress mandala. Immerse yourself in the world of art and let colors and patterns guide you on a journey to inner peace. This book is the perfect way to escape from everyday stress and find harmony in your life.

• Creative activity that puts you in a state of relaxation.
• Escape from the clutter of thoughts and promote harmonious breathing.
• Balancing the work of the right and left hemispheres of the brain.
• Active interaction with the greatest works of art.
• Feeling of deep happiness and inner peace.
• Inspiration drawn from traditional Tibetan mandalas, paintings of pharaohs and much more.
• Opportunity to express yourself by giving colors to various motifs.

Mandala is an ancient art form that has been valued for centuries for its therapeutic properties. Working on a mandala allows you to focus your attention, calm your mind and find inner balance. This book is an invitation to creatively discover the extraordinary secret of great works of art, giving you the opportunity to listen to your own inspirations and give colors to traditional Tibetan mandalas, paintings of pharaohs, abstract motifs of Islamic art, scenes from the Christian tradition immortalized on medieval stained glass windows, geometric patterns of Persian carpets, sophisticated ornaments of French marquetry or Art Nouveau paintings.

Tamara Michałowska, the author of this book, is an experienced writer and translator who has been popularizing knowledge and inspiring creative action for years. Her books for children and adults are very popular, and her translations of French and English literature are valued for their fidelity to the original and attention to detail. Thanks to her passion and commitment, this anti-stress mandala is not just a coloring book, but a true journey into yourself and the discovery of beauty in art.

Allow yourself a moment of respite and immerse yourself in the world of mandalas. This book is the perfect way to relax, unwind and find inner peace. Whether you are an experienced artist or just starting your adventure with coloring, this anti-stress mandala will surely bring you a lot of joy and satisfaction. Let yourself be carried away by the euphoria of the creative act and discover your hidden talents!

Edition: Siedmioróg, 2023. Pages: 104. Format: 203x285 mm. Binding: paperback.