BREATHING TECHNIQUES FOR WELL-BEING IMPROVEMENT

Discover the power of breath and its impact on your life! This book is a guide to breathing techniques that will help you improve your well-being, reduce stress, and regain inner harmony. Explore breathing exercises originating from East Asia and Western Europe that support both the mind and body. Learn to consciously control your breath and use it to achieve a state of full awareness and tranquility.

• Improve well-being through conscious breathing
• Rebuild connections between breath, body, and consciousness
• Relieving and relaxing effect in case of illness
• Strengthening the body and mind
• Lengthening the breath for better health
• Expanding the emission of positive energy to the environment
• Discovering a path to full self-awareness

Markus Schirner, the author of this book, has been exploring the mysteries of science and culture for twenty years. His interests include alternative concepts, existing paradigms, forgotten cultures, and extinct civilizations. In addition to his publishing and bookselling activities, he conducts courses in Tarot and dowsing, sharing his rich experience. Since 1997, he has also been a teacher of Falun Gong, a technique that balances the soul and body, positively affecting mental and physical health.

The book "Breathing Techniques" is a practical guide that will introduce you step by step to the world of conscious breathing. You will find numerous tips, descriptions of techniques, and exercises that will help you lengthen your breath and improve your health. Regardless of your experience, this book will help you discover the power of breath and use it to improve your quality of life.

Conscious breathing is the key to harmony and health. With this book, you will learn how to use breath to reduce stress, improve concentration, and regain inner peace. The breathing exercises contained in the book are simple and effective, and their regular performance brings numerous benefits to the body and mind. Discover how breath can change your life for the better.

KOS Publishing, known for its publications on health and personal development, gives you a tool that will allow you to fully exploit the potential of your breath. The book "Breathing Techniques" is not only a collection of exercises, but above all an inspiration to change your lifestyle and take care of your health every day. Allow yourself a moment of respite and immerse yourself in the world of conscious breathing.