STRENGTH TRAINING AFTER FORTY

Are you looking for a way to strengthen your muscles, improve your figure and take care of your health after forty? This 6-week training program was created specifically for you! Whether you are a woman or a man, a beginner or returning to physical activity after a break, this plan will help you achieve your goals.

• Muscle strengthening: Effective exercises to build muscle mass.
• Figure improvement: Training plan tailored to your needs.
• Healthy joints: Exercises to support joint mobility and flexibility.
• Nutritional tips: Advice on healthy eating and supplementation.
• Motivation: Daily dose of inspiration to act.
• Pain reduction: Exercises to relieve pain in the spine, back and joints.
• Physical activity: Simple and safe training plan to do at home or in the gym.

This comprehensive training program is the ideal solution for people after forty who want to take care of their health and physical fitness. Here you will find exercises for the joints, nutritional tips, advice on weight loss and reduction, as well as daily motivation. Exercise at home or in the gym, with dumbbells or without equipment. You will learn how to support healthy bones and relieve pain in the spine, back and joints. Take care of physical activity and personal development. Your simple and safe training plan. Build form, mobility and health every day.

Vital Publishing guarantees high-quality content and a professional approach to the topic of health and physical activity. The book was written by experienced trainers and specialists who will help you achieve your goals. Here you will also find inspiring stories of people who have succeeded through regular training and a healthy lifestyle.

Don't wait any longer, start today! Reach for this training plan and see how much you can achieve. Take care of your body and mind, improve your figure and enjoy better health. It is the perfect gift for yourself or for a loved one who desires changes in their life.

Technical data:

Pages: 217

Format: 165x244 mm

Year of publication: 2025

Binding: paperback

Publisher: Vital