HEALING TRAUMA. A 12-STEP PROGRAM FOR OVERCOMING TRAUMA, 3RD EDITION

Discover effective methods for coping with trauma and regain control of your life. This book is a guide to a 12-step program that will help you understand and work through difficult experiences. Allow yourself to heal and start a new chapter.

• Understanding Trauma: Learn what trauma is and how it affects your life.
• Regaining Control: Learn techniques for coping with the symptoms of trauma.
• Working with the Body: Use the wisdom of the body for self-healing.
• Releasing Emotions: Allow yourself to express and work through difficult emotions.
• Building Resilience: Strengthen your psyche and learn to cope with stress.
• A New Beginning: Discover how to start a new chapter in life after trauma.

Healing Trauma is a book that will help you understand what trauma is and how it affects your life. The author, Peter A. Levine, is an eminent psychologist who has been dealing with stress and trauma for 50 years. His Somatic Experiencing method is an original approach to trauma treatment that draws on the wisdom of the body.

In the book, you will find a 12-step treatment program that you can work through on your own or with a therapist. This program will help you release your body and mind from the negative symptoms of trauma. You will learn techniques for coping with stress, anxiety, and other difficult emotions. You will discover how to build mental resilience and how to start a new chapter in your life after trauma.

The Trauma Therapy book series presents outstanding works of world literature on the subject of trauma and various methods of trauma therapy. It is a reliable source of information for people interested in the issues of psychotraumatology and provides practical help in therapy and self-therapy. The book is read by Krystyna Czubówna, which further enhances its value.

Peter A. Levine (born 1942) is an eminent American psychologist, the creator of Somatic Experiencing. He was a stress consultant for NASA. He trained and treated in numerous clinics, hospitals, and therapy centers around the world. He worked in a working group dealing with the response to major disasters and ethno-political conflicts. He has published numerous books on the prevention and treatment of trauma in children.