ULTRA-PROCESSED PEOPLE. WHY DO WE ALL EAT THINGS THAT ARE NOT FOOD... AND WHY CAN'T WE STOP?

Enter the world of ultra-processed food, where the lines between what is natural and what is artificial are blurred. This book is a journey into the depths of the food industry, which designs products to be as addictive as possible. Are we aware of how they affect our health and well-being?

• In-depth analysis of the impact of ultra-processed food on the body
• Facts and studies confirming the negative effects of consuming UPF
• Advice on how to avoid ultra-processed food in your daily diet
• Awareness of consumer rights to information about the composition and origin of products
• Inspiration to change eating habits for the better
• A book about responsibility for your own health and the planet

Chris van Tulleken, a doctor and media personality, takes us on a fascinating but also disturbing journey through the world of highly processed food. The author confronts us with the overwhelming reality, making us aware that neither exercise nor willpower are enough to protect us from the negative effects of UPF. This book is an alarming signal that is intended to encourage us to reflect on what we eat and how it affects our lives.

Marginesy Publishing presents a publication that sheds new light on the problem of ultra-processed food. The author, relying on solid scientific research, exposes the practices of the food industry, which aims to maximize profits at the expense of our health. This book is not only an analysis of the problem, but also a call for change. Van Tulleken shows how UPF affects our bodies, health, weight and the planet, leaving no illusions about the negative consequences.

We have been told for too long that it is our responsibility to make better food choices. However, in the current situation, where ultra-processed food is ubiquitous and aggressively advertised, this is practically impossible. That is why this book is primarily a manifesto of our rights: the right to know what we eat and what impact it has on our bodies. It is also a call for the right to good food at an affordable price that will not addict us and harm our health.

“Ultra-Processed People” is a must-read for anyone who cares about their health and future. It is a book that opens your eyes to the truth about the food we consume every day and inspires you to make conscious food choices. Learn the mechanisms that make ultra-processed food so addictive and regain control over your health and life.

The book has 448 pages, a format of 210x144 mm and a paperback cover. It was published in 2024 by Marginesy Publishing.