PAIN-FREE. HEALTH THROUGH MOVEMENT WITH THE EGOSCUE METHOD

Discover a revolutionary method that helps you eliminate musculoskeletal pain without the need for medication, surgery, or expensive physical therapy. The Egoscue Method is a series of gentle exercises and carefully selected stretching positions that restore proper muscle and joint function. This book will make you aware of the possibilities that lie within your body and how you can regain your greatest treasure: a pain-free body.

• Eliminates pain of the musculoskeletal system without medication and surgery.
• Restores proper muscle and joint function.
• Contains a series of gentle exercises and stretching positions.
• Helps to regain the natural range of motion.
• Effectiveness confirmed by millions of people worldwide.
• The author is a world-renowned physiologist and injury rehabilitation consultant.
• The book contains step-by-step photos and instructions.

The Egoscue Method was created by Pete Egoscue, who himself experienced pain after being wounded in Vietnam. From patient, he became a physical therapist and founded a clinic in San Diego, where he helped 90% of his patients cure chronic pain. His patients include celebrities such as Jack Nicklaus and Charles Barkley, who were able to continue their careers thanks to him.

The modern lifestyle changes the way our body functions. Reduced physical effort limits the range of motion of muscles and joints. The Egoscue Method allows you to regain what nature has endowed us with. It is a compendium of movement exercises that restore fitness and faith in the ability to self-heal.

The book contains instructions on how to perform step-by-step exercises that bring relief in case of joint discomfort, back and neck pain, aching knees, hips and shoulders, arthritis and sprained ankles, muscle and soft tissue problems, rotator cuff injuries, tendinitis, foot pain, radiating and acute pain, sciatica and carpal tunnel syndrome, headaches, dizziness and fatigue. It is a guide that will help you regain control of your body and a pain-free life.

Galaktyka Publishing presents this extraordinary book that has revolutionized the approach to pain treatment. Pete Egoscue, thanks to his experience and knowledge, has created a method that brings relief to millions of people around the world. His book is not only a collection of exercises, but above all an inspiration to change your lifestyle and regain your health. Format: 161x249 mm, cover: paperback, number of pages: 272.