BURNOUT. A GUIDE FOR TEENAGERS

Do you feel overwhelmed by school? Does nothing make you happy anymore? Are you fed up with everything and feel tired, but can't relax? If so, it's a sign that you're experiencing burnout – your battery is running low and you're running on reserve. This book is for you!

• You will understand what burnout is and how it happened.
• You will discover what you can do to regain joy and satisfaction in life.
• You will learn about the blocks that make it difficult to get back on your feet.
• You will find ideas to discover what really helps and what hurts.
• You will read authentic stories of other people.

Burnout is a problem that affects more and more young people. School pressure, parental expectations, comparing yourself to others on social media – all of this can lead to chronic stress and exhaustion. This book is a practical guide to help you understand what's going on with you and how to deal with it. You will find specific tools and techniques to help you regain control of your life and feel better.

The book "Burnout. A Guide for Teenagers" is not just a collection of theories, but above all practical tips and exercises that you can apply immediately. You will learn how to deal with stress, how to build healthy relationships with others, how to take care of your body and mind. You will also learn how to set boundaries and say "no" when you feel you've had enough. It's an investment in your health and well-being that will pay off in the future.

The authors of the book, Eliza Fricker and Naomi Fisher, are experienced psychologists and therapists who specialize in working with young people. Thanks to their knowledge and experience, the guide is not only substantive, but also accessible and understandable for every teenager. You will find many real-life examples that will help you identify your own problems and find effective solutions. Don't wait, reach for this book and start taking care of yourself today!

Insignis Media is a renowned publisher specializing in publications in the fields of psychology, personal development and health. Their books are characterized by high substantive quality and a practical approach to the topic. By choosing a book from Insignis Media, you can be sure that you are receiving verified and valuable information that will help you in your personal and professional development.