SLEEP YOUR WAY TO A BETTER LIFE. A GUIDE TO HEALTHY SLEEP

Do you ever think that sleep is a waste of time? Nothing could be further from the truth! We spend a third of our lives in bed, and that's when our body regenerates, which positively affects creativity, concentration, and the ability to learn. Discover how sleep affects your life and how you can improve it!

• Body regeneration: Sleep is the time when your body renews itself.
• Improved creativity: Good sleep promotes creative thinking.
• Increased concentration: A well-rested mind is a focused mind.
• Better learning ability: Sleep supports the process of remembering and learning.
• Healthier social relationships: Lack of sleep negatively affects relationships with others.
• Weight control: Getting enough sleep helps maintain a healthy weight.
• Improved libido: Good sleep affects your sex life.

Christian Benedict, based on the results of scientific research, explains in an accessible way the importance of individual stages of sleep for the proper functioning of the brain. He discusses the influence of seasons, moon phases and temperature on our rest. He also presents the consequences of sleep deprivation for social relations, cognitive functions, body weight and libido. The tips contained in the guide - regarding the correct bed setting, light regulation or tilting the bedroom door - can improve the quality of your sleep. From the book you will also learn how to deal with snoring, sleepwalking, obstructive sleep apnea or frequent waking up.

The Jagiellonian University Press is a renowned institution that has been providing readers with valuable scientific and popular science publications for years. Their books are characterized by high substantive and editorial quality, which makes them an ideal choice for people looking for reliable knowledge. Sleep your way to a better life is another title in their offer that will surely meet the expectations of even the most demanding readers.

This guide is the perfect read for anyone who wants to improve the quality of their sleep and enjoy better health and well-being. Whether you have trouble falling asleep or just want to learn more about how sleep affects your life, this book will provide you with valuable information and practical tips. Thanks to it, you will understand how important sleep is for your physical and mental health.