JUST A SMALL CHANGE. SIMPLE WAYS TO A BETTER AND HEALTHIER LIFE

Do you believe that to achieve happiness, energy, and health, you need a revolution? A new diet, a change in lifestyle, quitting your job? Your well-being depends on small things! You can change your life by eating chocolate, playing games, or standing on one leg.

• Easy habits confirmed by research
• Increase productivity by surrounding yourself with plants
• Induce euphoria by singing your favorite song
• Reduce anxiety by reading for half an hour a day
• Regulate your circadian rhythm by taking a cold shower in the morning and a hot bath in the evening
• Improve your condition by drinking beetroot juice
• Achieve better work results by daydreaming
• Improve sleep quality by eating breakfast an hour later

The book "Just a Small Change" is a collection of inspiring and practical tips to help you make positive changes in your life without drastic revolutions. Based on scientific research, the author presents simple habits that have a real impact on your well-being, health, and energy. Discover how small modifications in your daily routine can bring spectacular results!

Feeria Publishing, known for publishing inspiring and motivating books, gives you a tool to transform your life. "Just a Small Change" is not just a read, it's a practical guide that will step-by-step introduce you to the world of healthy habits and positive thinking. Feeria is a guarantee of high-quality content and inspiration to help you reach your full potential.

This book is for anyone who wants to improve the quality of their life but doesn't know where to start. Regardless of age, profession, or lifestyle, you will find inspiration and tips that you can implement right away. "Just a Small Change" is the perfect gift for yourself and your loved ones who are looking for motivation for positive changes.

The book contains examples of easy-to-implement habits, the beneficial effects of which are confirmed by research results. Introduce one or more of them at any time and you will be convinced of their great power. Allow yourself a little luxury in the form of health and happiness, which are within reach. Don't wait for the perfect moment, start today!