HEALTH FROM NATURE. THE HEALING POWER OF HERBS AND CUISINE

Discover the fascinating world of healthy eating and the healing power of herbs with the book "Health from Nature". This compendium of knowledge will help you understand how natural ingredients can affect your well-being and health. Learn the secrets of herbal medicine, diet therapy and a healthy lifestyle, which the authors – Nina and Damian Bojarski – share with passion and experience.

• Richly illustrated compendium of knowledge about herbs and healthy eating.
• Descriptions of 40 herbs with examples of their use in the kitchen and medicine cabinet.
• Recipes for healthy cakes, e.g. chocolate cake with violets and cashew cheesecake.
• Satisfying soups made of yarrow, quinoa or daisies.
• Inspiration to diversify your diet and use the gifts of nature.
• Knowledge of herbal medicine conveyed in an accessible way.
• Practical advice for a healthy lifestyle.

The book "Health from Nature" is not only a collection of recipes, but above all a guide to the world of natural healing and nutrition methods. The authors, Nina and Damian Bojarski, are experts in the field of herbal medicine and diet therapy, who have been sharing their knowledge and experience with others for years. Their passion for nature and a healthy lifestyle is contagious and inspires changes in everyday habits.

The book contains descriptions of 40 herbs that you can use both in the kitchen and in your home medicine cabinet. You will learn how to prepare infusions, decoctions and tinctures that will help you fight various ailments. You will also learn recipes for healthy cakes and soups that will diversify your diet and provide valuable nutrients.

"Health from Nature" is a must-have for everyone who wants to live healthy and in harmony with nature. Thanks to this book, you will learn how to use the gifts of nature and enjoy well-being every day. Regardless of whether you are a budding enthusiast of a healthy lifestyle or an experienced herbalist, you will find something for yourself in this book.

Bosz Publishing House has taken care of an aesthetic edition of the book, which is richly illustrated and pleasant to read. The hardcover binding makes the book an ornament of your library and will serve you for many years. The 235x165 mm format is ideal for reading at home and taking with you on trips.

"Health from Nature" is the key to health and well-being, which you have at your fingertips. Allow yourself a journey into the world of natural healing and nutrition methods and enjoy life to the fullest every day.

Specification:

Pages: 208

Format: 235x165 mm

Year of publication: 2020

Cover: Hardcover