GREEN OWL DEVELOPMENT DIARY SELF-CARE FOR TEENAGERS

Discover the "Development Diary" - your personal diary that will help you through the difficult time of adolescence! It's not just a book, it's a space to express yourself, develop emotionally and improve your well-being. Browse, complete, color, stick and have fun decorating each page! You will find many tasks that support your emotional development and help you cope with the challenges of growing up.

• Emotional support: Tasks and exercises to help you cope with emotions.
• Personal development: Exercises that support positive thinking and building self-confidence.
• Creativity: Space to express yourself through coloring, drawing and writing.
• Social relationships: Information and tips on how to build lasting relationships.
• Well-being: Relaxation techniques and exercises to improve mood.
• For younger teenagers: Ideal for children aged 6+ who are starting to mature.
• #Self-care series: Part of a series created to support teenagers in adolescence.

The "Development Diary" is an interactive activity book that focuses on developing positive thinking skills. It contains practical tips on how to deal with everyday challenges, build lasting social relationships and take care of your well-being. It is the ideal tool for younger teenagers who are slowly entering adolescence and need support during this difficult time.

The "#Self-care" series was created for teenagers in adolescence who need knowledge about the changing body and psychological support during this difficult time. The "Development Diary" is a great way to develop self-awareness, build self-confidence and cope with emotions. Thanks to it, every teenager can feel better in their own skin and gain tools to cope with the challenges of growing up.

Zielona Sowa is a publishing house with a long tradition, specializing in creating books for children and teenagers. Their publications are characterized by high quality, careful workmanship and attention to detail. The "Development Diary" is another example of their commitment to the development of young people and supporting them in the difficult time of adolescence. The book was published in 2025 and has 32 pages. The 209x172 mm format makes it handy and easy to take with you everywhere.