HERBS. SPICES. IMMUNITY - ANNA KUBANOWSKA

Discover natural ways to boost your immunity with Anna Kubanowska's book. Learn about the medicinal properties of herbs and spices that you can use every day. This is a practical guide to help you take care of your health naturally.

• Practical tips on how to boost immunity
• Medicinal properties of herbs and spices for everyday use
• Interesting facts about herbs
• Culinary advice using herbs
• Cosmetic advice based on natural ingredients
• Exercises for the cervical spine

The book "Herbs. Spices. Immunity" is a compendium of knowledge about natural methods of health care. The author, Anna Kubanowska, shares proven methods of using nature's gifts in daily diet and care. Here you will find information about plants such as echinacea, ginger, ginseng, chamomile, cinnamon, marjoram, mint and sage. Each of them has unique properties that can support your body in the fight against infections and stress.

The guide also contains many inspiring culinary recipes that will allow you to incorporate herbs and spices into your daily menu. Discover how to prepare aromatic infusions, healthy smoothies and delicious dishes that not only taste good but also boost immunity. In addition, the book contains cosmetic advice, thanks to which you will learn how to use natural ingredients to care for your skin and hair.

In addition, the book provides practical advice on how to take care of your spine, including how to sit, lift and move objects, get into the car and get out of bed properly. It also describes exercises for the cervical spine that will help you fight pain and improve your comfort of life. All this is described step by step and illustrated with numerous photos.