HERBS OF LIFE. THROUGH NATURE TO HAPPINESS

Discover the secrets of natural health and harmony with the book "Herbs of Life. Through Nature to Happiness". Anna Kosmala, known from her popular Instagram profile @ziolazycia, shares her knowledge and experience, showing how to take care of condition and well-being in a natural way. It is an inspiring guide for every woman (and not only!) who wants to live in harmony with her own body and nature.

• Nutrition: Tips for healthy and conscious eating.
• Hormonal balance and menopause: Natural ways to support the body in difficult times.
• Ayurvedic methods: Use ancient Ayurvedic knowledge for health and harmony.
• Breathing techniques: Learn to breathe properly to reduce stress and improve well-being.
• Yoga: Yoga exercises for body and mind.
• Herbal rituals: Discover the power of herbs and create your own care rituals.
• Conscious movement: Take care of your body through regular physical activity.

The book "Herbs of Life. Through Nature to Happiness" is not only a collection of advice, but above all an inspiration to change your lifestyle to a more holistic and natural one. Anna Kosmala, based on her rich experience as a chemist, herbalist, psychologist and naturopath, shows how to listen to your body and respond to its needs. Here you will find practical tips on dealing with stress, building harmony between body and spirit, and recipes for herbal mixtures that will help you enjoy health every day.

Anna Kosmala has been running a herbalist's practice in Łódź for 25 years, where she helps people find their way to well-being and happiness. Her holistic approach to health, based on natural methods, brings relief to women struggling with insulin resistance, obesity, addiction, Hashimoto's or menopause. The author shares her knowledge and experience, showing that small steps and simple habits can do wonders for our body. This is not another book about miracle diets, but a guide that teaches how to take care of yourself comprehensively and naturally every day.

The book also contains recipes for herbal mixtures, ways to deal with stress and build harmony between body and spirit. It is a practical guide that will help you introduce healthy habits into your life and enjoy a better feeling every day. Anna Kosmala, also known from Instagram (@ziolazycia), shows by her own example how to live a healthy, energetic and full life at any age. Her passion for travel and sport is proof that self-care can be enjoyable and rewarding.