ZNAK - LUNCHBOX FOR EVERY DAY: 130 RECIPES FOR FIT BENTO

Discover the world of healthy eating with the book "Znak - Lunchbox for Every Day". It is the perfect guide for anyone who wants to introduce more balanced meals into their diet without having to count calories. Malwina Bareła presents 130 inspiring recipes that are easy to prepare and take with you to work, school, or on a trip. Each recipe includes information on nutritional values as well as vegetarian substitutes, making this book even more versatile.

• 130 recipes for balanced meals
• Nutritional values provided for each recipe
• Vegetarian substitutes for non-meat eaters
• Zero waste idea minimizing food waste
• Quick and easy recipes with seasonal ingredients
• Diverse dishes for breakfast, lunch, dinner, and desserts
• Inspiration for healthy eating for the whole family

The book "Znak - Lunchbox for Every Day" is not only a collection of recipes but also a practical guide on how to effectively plan meals and avoid food waste. The author promotes the zero waste idea, showing how to use leftovers and seasonal products to save money and care for the environment. This makes cooking more economical and ecological.

The recipes in the book are quick and easy to prepare, and the ingredients are readily available in every store. Here you will find inspiration for tasty breakfasts, lunchbox sets that will work as a home lunch or dinner, as well as light and flavorful desserts. You can pack these dishes into a lunchbox and enjoy them at home, at work, at school, or during meetings with friends.

This book is ideal not only for people who want to lose excess weight and take care of their health and body but also for everyone who wants to eat more vegetables, eat healthily, and look for tips on how to be fit. No more boredom in the kitchen and in the lunchbox! Stop using restrictive diets! You can compose and prepare your own dietary catering, eating what you want and like. Be fit with the lunchbox!

Koncept Publishing took care of the high quality of the edition, presenting the book in hardcover, on 304 pages, in the format 179x247 mm. It is the perfect gift for anyone who values healthy eating and practical solutions in the kitchen. Year of publication: 2023.