LIFE WORTH LIVING

A poignant and inspiring autobiography by Marsha Linehan, the creator of dialectical behavior therapy (DBT). It's a story of her personal struggle with deep depression and suicidal thoughts, which led her to develop a groundbreaking method for treating mental disorders. Linehan shares her experiences with stays in psychiatric hospitals and moments of doubt, which ultimately turned into a determination to help others.

• Inspiring story of overcoming difficulties
• Honest account of struggling with depression
• Development of DBT therapy based on own experiences
• Key elements of therapy: mindfulness and life skills
• Linehan's motto: New behaviors teach new thinking
• Story about the development of faith and perseverance

Marsha Linehan, an outstanding psychologist and therapist, in her autobiography "Life Worth Living" takes us on a journey through the dark corners of her own psyche. She openly describes her experiences with depression, which began to plague her at the age of eighteen. From a girl full of life and popularity, she became a person tormented by suicidal thoughts. After a long and exhausting hospital treatment, Linehan decided to dedicate her life to helping others who struggle with similar problems.

In the 1980s, Linehan developed dialectical behavior therapy (DBT), which combines acceptance of oneself with the need for change. DBT is based on mindfulness, the ability to cope with emotions and difficulties, as well as on the development of interpersonal skills. This therapy has proven effective in treating people with borderline personality disorder, as well as other mental health problems.

"Life Worth Living" is not only a story about struggling with illness, but also about hope and determination. Linehan shows that even in the darkest moments you can find the strength to fight for a better tomorrow. Her story is an inspiration for all who struggle with mental health problems, as well as for those who want to better understand themselves and others. The book is also a testament to the author's extraordinary spirituality and her perseverance in faith.

The book has 360 pages and a format of 205x145 mm. It was published in 2021 by Media Rodzina publishing house in paperback. It is a must-read for anyone interested in psychology, therapy and the stories of people who have overcome adversity.