NUTRITION AND SUPPLEMENTATION IN SPORTS - A GUIDE FOR ATHLETES

Discover the key to optimal athletic performance with this comprehensive guide to nutrition and supplementation. This book is an invaluable source of knowledge for every athlete, regardless of their level of advancement. Learn how to properly nourish your body to achieve the best results and avoid injury. Here you will find practical tips on choosing the right dietary supplements to support your training and recovery.

• Improved performance through proper nutrition
• Safe use of dietary supplements
• Individual approach to the needs of athletes
• Tips for various disciplines in sports
• Advice for seniors, diabetics and vegans who play sports
• Over 60 detailed points regarding dietary supplements
• Effectiveness rating of supplements in various fitness areas

Most people who regularly engage in physical activity use diet and dietary supplements to improve their fitness, finding a wide range of products on the market from which it is not always easy to choose. This book presents ways to improve performance, based on solid scientific data and in a completely safe manner. With regard to all types of physical activity, from the gym to cycling through crossfit, suggestions are made regarding the most appropriate methods of nutrition and supplementation, without neglecting the special needs of groups of athletes such as seniors, people with diabetes or vegans.

Therefore, in over 60 detailed points, the features and properties of all dietary supplements that can support our body in improving physical fitness and sports performance are presented. To facilitate the choice, each dietary supplement is assigned a score relating to its effectiveness in improving the individual types of fitness that make up sports performance (strength, endurance, mass, endurance, weight loss, concentration). This book is a compendium of knowledge for anyone who wants to consciously and effectively take care of their health and physical fitness.

Esteri Publishing guarantees reliable knowledge and practical advice. Their publications are appreciated by specialists and readers who are looking for proven information on health and sports. By choosing this book, you are investing in your health and better sports results.

Technical data: Pages: 504, Format: 242x175 mm, Year of publication: 2021, Binding: paperback.